Nine Foods to Eat to Relieve and Control Bloating

Chronic bloating may be a sign of a serious medical condition. If it persists you should seek medical attention. For most people it is an occasional or intermittent problem that is usually triggered by excess fluid retention, gas build-up in the intestines, constipation, indigestion or some other unknown cause. The good news is that it can be easily relieved by consume some key anti-bloating foods. Try one of these foods listed below to relieve and control bloating:


Your body often retains fluid and you can feel bloated when there is an imbalance between sodium and potassium in your body. The Health risk of excess salt are linked with high sodium to potassium ratios

Often bloating can be triggered by an excess of sodium. Avocados are rich in potassium and are a good source of fiber. Avocados can help prevent constipation and relieve indigestion. Research has shown that adding avocados to your diet helps promote good gut health.


Bananas are one of the best anti-bloating foods. Bananas are easily digested and are rich in potassium and fiber. Bananas are often eaten by athletes to provide a quick source of energy and to adjust imbalances in sodium to potassium ratios caused by exertion and sweating. Bananas are much less likely to cause bloating then apples and pears when eaten as a snack.

Fresh Beets

The dark-red roots of beets have high levels of potassium and fiber. The red color is due to compound called anthocyanin, which is known to support gut microbes. Keeping your gut microbes healthy and active helps to improve digestion and prevents constipation. Eating beets regularly reduces the risk of bloating.


Cucumbers are mostly water, and they help you stay hydrated. They are very easy to digest and are gentle on the stomach. Eating cucumbers can also help prevent and relieve constipation. Cucumbers are a rich in fiber and are much less likely to produce gas during digestion than other vegetables.