Double click to Edit || Weights - pounds or kg - e.g. 200.0 ) ||
Loss Rate is target loss per week
( e.g. 2.0 ) || RMR Cal/Kj ( e.g. 3500 ) see help || Enter - Weight, Cal/kJ Burnt and Eaten each day - Click 'Update' to refresh the grid; 'Save & Exit' to save data; 'Buttons below' to Plot.
( e.g. 2.0 ) || RMR Cal/Kj ( e.g. 3500 ) see help || Enter - Weight, Cal/kJ Burnt and Eaten each day - Click 'Update' to refresh the grid; 'Save & Exit' to save data; 'Buttons below' to Plot.
Scroll to The Exercise & Food Cal/kJ Diaries down the page.
Save Data >>
Update Table
Delete Top
Save & Exit
Add Day
New List
200.0-
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Jan 01
Jan 02
Jan 03
Jan 04
Jan 05
Jan 06
Jan 07
Jan 08
-- Target
-- Weight
-- Calorie / kJ Deficit as a percentage of RMR
Last 8 Days
16 days
Month
2 Months
3 Months
6 Months
9 Months
12 Months
18 Months
Entire Record
Add Row
Delete Last
Add Row
Delete Last
Calculate
Calculate
Calculate
kg
lb
kJ
cals
Exercise Burn Rates
You can use the Table below to calculate the energy burnt by various activities. Enter Your Weight - Select your units, by clicking the buttons and click 'Calculate'
to list your values in these units you specified.
You can use the Table below to calculate the energy burnt by various activities. Enter Your Weight - Select your units, by clicking the buttons and click 'Calculate'
to list your values in these units you specified.
Food Energy Calculator
Listed below are some common meals and their calorie and kJ content for standard portions. Select your units, by clicking the buttons and click 'Calculate'. Scroll through the list and add the information to the table above for your usual meals.
kJ
cals
Listed below are some common meals and their calorie and kJ content for standard portions. Select your units, by clicking the buttons and click 'Calculate'. Scroll through the list and add the information to the table above for your usual meals.
100%
0
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Exercise - see burn rate chart below table
Record Cal/kJ burnt for your exercise activity as
Type- ( e.g. Walk ),
Distance- (e.g. 2 km or 3 miles)
Pace- (e.g. fast or slow)
Cal/kJ burnt for the activity
Then in the next column record the number for each day. Click the Calculate button to update the sub-total and totals. Then enter these value in the Table above or
Click the Post to Top button to post to the table.
Post Up to Last Day
Record Cal/kJ burnt for your exercise activity as
Type- ( e.g. Walk ),
Distance- (e.g. 2 km or 3 miles)
Pace- (e.g. fast or slow)
Cal/kJ burnt for the activity
Then in the next column record the number for each day. Click the Calculate button to update the sub-total and totals. Then enter these value in the Table above or
Click the Post to Top button to post to the table.
Calories / Kilojoules Eaten - see Guide below Table
Most people have similar meals each day especially for breakfast and lunch. The simplest way to record Cal/kJ eaten is by working out the total Cal/kJ for each of these common meals. Other meals can be added. Record the number of portions for the day. Click the Calculate button to update the sub-total and totals. Then enter these value in the Table above, or Click the Post to Top button to post to the table. (Add links here).
Post Up to Last Day
Most people have similar meals each day especially for breakfast and lunch. The simplest way to record Cal/kJ eaten is by working out the total Cal/kJ for each of these common meals. Other meals can be added. Record the number of portions for the day. Click the Calculate button to update the sub-total and totals. Then enter these value in the Table above, or Click the Post to Top button to post to the table. (Add links here).
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See our Weight Loss Directory for more information on weight loss, dieting and exercise programs.
See our Weight Loss Directory for more information on weight loss, dieting and exercise programs.