var meal=new Array();
var portion=new Array();
var fcals=new Array();
meal[0]="Avocado";
portion[0]="1 large";
fcals[0]="322";
meal[1]="Bacon";
portion[1]="1 strip";
fcals[1]="43";
meal[2]="Bacon and Eggs";
portion[2]="1 strip, 1 large egg";
fcals[2]="136";
meal[3]="Banana Fruit Smoothie";
portion[3]="1 cup";
fcals[3]="212";
meal[4]="Beef Stir Fry with Veg";
portion[4]="1 cup";
fcals[4]="284";
meal[5]="Beer - Standard";
portion[5]="1 glass 200ml";
fcals[5]="74";
meal[6]="Beer - Standard";
portion[6]="1 glass 200ml";
fcals[6]="54";
meal[7]="Bread - wholemeal";
portion[7]="1 slice";
fcals[7]="90";
meal[8]="Cajun Chicken Sandwiches";
portion[8]="1 sandwich";
fcals[8]="478";
meal[9]="Chicken Stir Fry with veg";
portion[9]="1 cup";
fcals[9]="132";
meal[10]="Chicken Wraps with Cucumber";
portion[10]="1 wrap";
fcals[10]="540";
meal[11]="Egg - Fried";
portion[11]="1 large";
fcals[11]="92";
meal[12]="Egg - Poached";
portion[12]="1 large";
fcals[12]="71";
meal[13]="Egg - Scrabbled";
portion[13]="1 serve";
fcals[13]="80";
meal[14]="Egg - hardboiled";
portion[14]="large";
fcals[14]="78";
meal[15]="Fast Food - Big Mac";
portion[15]="1";
fcals[15]="481";
meal[16]="Fish - Baked cod with potatoes";
portion[16]="1 fillet";
fcals[16]="359";
meal[17]="Fish - Flounder fried with herbs";
portion[17]="1 fillet";
fcals[17]="188";
meal[18]="Fish - Grilled tuna with relish";
portion[18]="1 tuna steak, 1/4 cup relish";
fcals[18]="240";
meal[19]="Fish - swordfish with salad";


portion[19]="1 swordfish fillet with salad";
fcals[19]="271";
meal[20]="French Toast";
portion[20]="2 slices";
fcals[20]="315";
meal[21]="Fruit - Apple";
portion[21]="1 large";
fcals[21]="110";
meal[22]="Fruit - Orange";
portion[22]="1 large";
fcals[22]="86";
meal[23]="Fruit - Pear";
portion[23]="1";
fcals[23]="121";
meal[24]="Fruit - Peach";
portion[24]="1 large";
fcals[24]="61";
meal[25]="Grilled Tuna Sandwich";
portion[25]="1 sandwich";
fcals[25]="372";
meal[26]="Macaroni and Cheese";
portion[26]="1 cup";
fcals[26]="250";
meal[27]="Meat - Beef Steak";
portion[27]="100g - 0.22 lb";
fcals[27]="200";
meal[28]="Meat - Chicken, breast";
portion[28]="1 breast";
fcals[28]="142";
meal[29]="Meat - Pork";
portion[29]="100g - 0.22 lb";
fcals[29]="200";
meal[30]="Milk - whole";
portion[30]="1 glass 200ml";
fcals[30]="150";
meal[31]="Muesli";
portion[31]="100g with milk";
fcals[31]="500";
meal[32]="Pancakes";
portion[32]="100g 0.22lb";
fcals[32]="200";
meal[33]="Pasta - Carbonara";
portion[33]="serve";
fcals[33]="480";
meal[34]="Pasta - Spagetti bolognese";
portion[34]="2 cups pasta, with sauce";
fcals[34]="650";
meal[35]="Pasta - Spaghetti and meatballs";
portion[35]="1 bowl, 2 meat balls";
fcals[35]="590";
meal[36]="Roast Lamb with Vegetables";
portion[36]="1 Serve";
fcals[36]="400";
meal[37]="Salad - Green Bean";
portion[37]="1 cup";
fcals[37]="90";
meal[38]="Sandwich - chicken, salad";
portion[38]="2 slice bread";
fcals[38]="420";
meal[39]="Sandwich - chicken, salad";
portion[39]="2 slice bread";


fcals[39]="280";
meal[40]="Steamed Mussels with Tomatoes";
portion[40]="250g - 0.5 lb";
fcals[40]="300";
meal[41]="Toast with Peanut Butter";
portion[41]="1 slice";
fcals[41]="270";
meal[42]="Veg - Carrot";
portion[42]="1 large raw";
fcals[42]="30";
meal[43]="Veg - Potato";
portion[43]="1 large, baked";
fcals[43]="145";
meal[44]="Veg - Pumpkin";
portion[44]="1 cup";
fcals[44]="49";
meal[45]="Veg - Sweet Potato";
portion[45]="medium, raw";
fcals[45]="112";