About
Download the Manual as a word document for printing.
DeSizeMe.com provides a simple way to plan and monitor a weight loss, exercise and diet program. Note: You can use Kilograms and Kilojoules throughout rather than Pounds and Calories.
To start you enter your Weight (in lbs or kg) say 200.5 ( lbs )
Your Weight Loss Rate Target (the target lbs or kg to be lost each week) say 1.4 ( lbs per week ).
Your RMR - Resting Metabolic Rate. This is the calories your body requires for normal activities, that is without exercise. It depends on your weight and your basic activity level - say 2850 ( calories per day ).( see links). Note: You can use kilojoules throughout rather than Calories.
If you eat that number of calories each day, or more, you will maintain your weight or gain weight.
If you eat less calories and / or exercise to burn extra calories, you will have a calorie deficit, and you will lose weight !!!.
Say you eat 1850 calories and walk 60 minutes moderately per day ( about 400 calories ).
Your net calorie deficit will be 2850 (RMR) - 1850 (eaten) - 400 (burnt) = 600 calories in deficit,
which is equivalent to 85 grams ( or 0.20 lb ) of fat .
note: 100 calories is equivalent to 14 grams or ( 0.03 lb ) of fat.
If you keep this up for a week you will be on target to meet your weight loss goal
of about 1.4 lbs per week ( which is equivalent to target of 0.6 kg per week ).
There is lots of information available to help your set this up.
DeSizeMe.com will help you monitor your progress after setting up your target and basic information.
Each day you enter your weight, calories eaten and calories burnt through extra exercise. The package provides simple ways for you to work out the calories using your usual set of meals and the type of exercise you undertake - see link.
To start you simply enter your basic information. Double click to change any of the values.
Then each day you enter your Weight , calories eaten and calories burnt ( you can miss days or do weekly if you like, but there need to be a row for each day ).
Try editing the fields by double clicking. Press "Update Table/Graph" to redo the calculations for the deficit.
Try changing the RMR and Target, and Recalculating.
You can Add rows and try entering new values for yourself. ( Note new records are added to the top of the grid as it`s easier to use that way.)
Click 'Update Table/Graph to recalculate the deficit values.
On the Main Records page you can Save your data and Exit and plot the data over various periods of time. (link here)
Plotting the Data
Plotting the data is very easy. Simply click on one of the buttons at the top of the plot area and your data will be displayed. The various buttons deal with various periods of time from 8 days, 16 days, a month etc. to a year or more.
The plots include the
Target Weight
Measured Weight
and Calorie Deficit.
The Plot buttons automatically update
the data.
You can see how well you are
progressing towards your target
weight loss and your Calorie/kJ deficit.
The data and plots provide a diary
of your weight loss program in a visual
form which is most effective.
Remember that you can change your
Target Weight Loss rate at anytime and
the data and graphs will be
automatically updated. You may find
that your initial target was too
optimistic ! This will help you adjust your
program to suit your needs.
Exercise and Food Energy Information
There is a lot of information available about exercise and dieting for a weight loss program.
See Guides and Resources
Desizeme.com provides simple tools to find and store your own exercise and diet information in the tables below the graphs and diary grid.
You can record your various exercise types and activities and their energy requirements in calories or kilojoules.
Say
Moderate speed walking for one hour 465 Calories
Workout at the Gym for one hour 600 Calories
500 m Swim in the Pool 700 Calories
Desizeme.com will store these in your file and each day you can indicate which types were undertaken and the total calories or kilojoules burnt as a result.
Simply enter the number of each undertaken and press "Calculate"
The total number of Calories Burnt can be posted to your diary for the Last Day using the "Post to the Top" button.
It's so easy !! There is lots of information about exercise and calorie burnt calculators available.
See Guides and Resources
Desizeme.com even provides a Table of Common Exercises and their calories/kilojoules burnt values at the foot of the page.
Simply enter your weight, weight units (kg or pounds) and the units required for the energy burnt (calories or kilojoules) and scroll to find the information. Adjust the value for the time, level and rate for your exercise and you use this to compile your own exercise list.
Food Eaten - Calorie/Kilojoule Intake Information
Once again - There is a lot of information available about food energy values, dieting and calorie counters.
See Guides and Resources
Once again Desizeme.com provides a simple way to gather, record and store your own information in a table below the diary and plot area.
The simplest way to do this is to use common meals. Most people have a small range of common meals especially for breakfast and lunch.
So work out the calories in these common meals once and store them in the table. The same applies for other meals.
Desizeme.com provides table with lists of the more common foods and meal types to get you started. Select the energy units and then scroll through the list. Adjust the energy value according to your own portion size and enter the value into your list.
Each day, all you need to do is enter how many of each type you have eaten, press "Calculate" and "Post to the Top" to store the total energy in food in your diary.It's that Easy !!
Check out - Help and FAQ and Guides and Resources for more information.
Download and Print the Introduction and Manual to help you Get Started.
THE END
- see our Weight Loss Directory for more information on weight loss, dieting and exercise programs.
DeSizeMe.com provides a simple way to plan and monitor a weight loss, exercise and diet program. Note: You can use Kilograms and Kilojoules throughout rather than Pounds and Calories.
To start you enter your Weight (in lbs or kg) say 200.5 ( lbs )
Your Weight Loss Rate Target (the target lbs or kg to be lost each week) say 1.4 ( lbs per week ).
Your RMR - Resting Metabolic Rate. This is the calories your body requires for normal activities, that is without exercise. It depends on your weight and your basic activity level - say 2850 ( calories per day ).( see links). Note: You can use kilojoules throughout rather than Calories.
If you eat that number of calories each day, or more, you will maintain your weight or gain weight.
If you eat less calories and / or exercise to burn extra calories, you will have a calorie deficit, and you will lose weight !!!.
Say you eat 1850 calories and walk 60 minutes moderately per day ( about 400 calories ).
Your net calorie deficit will be 2850 (RMR) - 1850 (eaten) - 400 (burnt) = 600 calories in deficit,
which is equivalent to 85 grams ( or 0.20 lb ) of fat .
note: 100 calories is equivalent to 14 grams or ( 0.03 lb ) of fat.
If you keep this up for a week you will be on target to meet your weight loss goal
of about 1.4 lbs per week ( which is equivalent to target of 0.6 kg per week ).
There is lots of information available to help your set this up.
DeSizeMe.com will help you monitor your progress after setting up your target and basic information.
Each day you enter your weight, calories eaten and calories burnt through extra exercise. The package provides simple ways for you to work out the calories using your usual set of meals and the type of exercise you undertake - see link.
To start you simply enter your basic information. Double click to change any of the values.
Then each day you enter your Weight , calories eaten and calories burnt ( you can miss days or do weekly if you like, but there need to be a row for each day ).
Try editing the fields by double clicking. Press "Update Table/Graph" to redo the calculations for the deficit.
Try changing the RMR and Target, and Recalculating.
You can Add rows and try entering new values for yourself. ( Note new records are added to the top of the grid as it`s easier to use that way.)
Click 'Update Table/Graph to recalculate the deficit values.
On the Main Records page you can Save your data and Exit and plot the data over various periods of time. (link here)
Plotting the Data
Plotting the data is very easy. Simply click on one of the buttons at the top of the plot area and your data will be displayed. The various buttons deal with various periods of time from 8 days, 16 days, a month etc. to a year or more.
The plots include the
Target Weight
Measured Weight
and Calorie Deficit.
The Plot buttons automatically update
the data.
You can see how well you are
progressing towards your target
weight loss and your Calorie/kJ deficit.
The data and plots provide a diary
of your weight loss program in a visual
form which is most effective.
Remember that you can change your
Target Weight Loss rate at anytime and
the data and graphs will be
automatically updated. You may find
that your initial target was too
optimistic ! This will help you adjust your
program to suit your needs.
Exercise and Food Energy Information
There is a lot of information available about exercise and dieting for a weight loss program.
See Guides and Resources
Desizeme.com provides simple tools to find and store your own exercise and diet information in the tables below the graphs and diary grid.
You can record your various exercise types and activities and their energy requirements in calories or kilojoules.
Say
Moderate speed walking for one hour 465 Calories
Workout at the Gym for one hour 600 Calories
500 m Swim in the Pool 700 Calories
Desizeme.com will store these in your file and each day you can indicate which types were undertaken and the total calories or kilojoules burnt as a result.
Simply enter the number of each undertaken and press "Calculate"
The total number of Calories Burnt can be posted to your diary for the Last Day using the "Post to the Top" button.
It's so easy !! There is lots of information about exercise and calorie burnt calculators available.
See Guides and Resources
Desizeme.com even provides a Table of Common Exercises and their calories/kilojoules burnt values at the foot of the page.
Simply enter your weight, weight units (kg or pounds) and the units required for the energy burnt (calories or kilojoules) and scroll to find the information. Adjust the value for the time, level and rate for your exercise and you use this to compile your own exercise list.
Food Eaten - Calorie/Kilojoule Intake Information
Once again - There is a lot of information available about food energy values, dieting and calorie counters.
See Guides and Resources
Once again Desizeme.com provides a simple way to gather, record and store your own information in a table below the diary and plot area.
The simplest way to do this is to use common meals. Most people have a small range of common meals especially for breakfast and lunch.
So work out the calories in these common meals once and store them in the table. The same applies for other meals.
Desizeme.com provides table with lists of the more common foods and meal types to get you started. Select the energy units and then scroll through the list. Adjust the energy value according to your own portion size and enter the value into your list.
Each day, all you need to do is enter how many of each type you have eaten, press "Calculate" and "Post to the Top" to store the total energy in food in your diary.
Check out - Help and FAQ and Guides and Resources for more information.
Download and Print the Introduction and Manual to help you Get Started.
THE END
- see our Weight Loss Directory for more information on weight loss, dieting and exercise programs.
