Stop Go Eating Fasting for Weight Loss - How to Stop Eating


Many different diet plans can work, but they don't because it is too hard to discipline yourself and stick to it for long enough to lose weight.

Stop Go Eating Fasting is an intermittent fasting system, which doesn't require you to eat less at each meal - you just don't eat anything for some period of time.

Reducing portion sizes is probably the best way to change your eating patterns in the longer term, but once again the discipline lets you down.

Trying to only Eat the Better Half also works for same peope.

One of the problems with dieting is that your body is designed to adapt to reduced food intake by reducing your metabolic rate so that you lose much less than you think. 

Stop Go Eating Fasting works because it tricks your body so that these changes don't happen. Switching from eating to fasting and so forth mean your body does not have the time to make the changes.

Intermittent fasting can work but requires discipline
Intermittent fasting can work but requires discipline. Source: Public Domain
Fasting quickly reduces insulin levels
Fasting quickly reduces insulin levels. Source: Public Domain

If you overeat slightly, at the end of the fast, it will generally not matter because you net food intake will still be well down on what you eat normally.

Any dieting program requires a good weight loss monitoring system.You need to adjust your Stop Go Eating Fasting cycles so that you consistently lose weight.

How Effective is Stop Go Eating Fasting

Intermittent fasting is just taking times of fasting (no food) and working them into your lifestyle. This can be either daily, for example not eating during daylight hours (no lunch) or at night (no dinner) or using a day eating and day fasting cycle. This is not rocket science. No diet will work unless you eat less. This is simply a way of making you eat less frequently in a way that is easy to follow and keep to.

Intermittent Fasting Cycle Frequency

The choice is yours to find a strategy that suits you and your lifestyle. Missing lunch at work, five days a week, may work best because it does not interfere with the social aspects of eating breakfast and dinner with the family.

Lets look at the merits of part-day fasting compared with fasting for two or three 24 hour periods each week.

Part Day Fasting

The Advantages are:

The Disadvantages are:

Extended Fasting for up to 24 hour periods - one or twice a week

The Advantages are:

The Disadvantages are:

Conclusion

Find the strategy that best suits you. Remember that you can combine the part-day and full-day methods. For example, you could fast all day Monday, fast from 12-6pm on Tuesday, 12-6pm Wednesday, all day on Thursday and Friday and eat normally on the weekend. The best idea is to start with longer eating allowed periods and make them smaller as you get used to fasting. Some people just bite the bullet a start with a 48 hour fast and then don't eat lunch 6 days a week. Others combine fasting with portion reduction during their eating periods. Remember to monitor you weight and how you feel and change to approach to find the strategy that works for you.





Choosing healthy food helps to reduce calorie intake
Choosing healthy food helps to reduce calorie intake. Source: Public Domain
Smaller portion sizes eaten at a slower rate can help with weight loss
Smaller portion sizes eaten at a slower rate can help with weight loss. Source: Original Image by John Anderson
Mindful Eating is eating more slowly
Mindful Eating is eating more slowly. Source: Public Domain
Slow down and savor every mouthful of the small amount you eat
Slow down and savor every mouthful of the small amount you eat. Source: Public Domain
Make healthier Choices
Make healthier Choices. Source: Public Domain